A quit smoking app is a smartphone application that provides useful tools for people who want to stop smoking.
A quit smoking app can be downloaded and installed in minutes and can start helping you the first time you open it up. Some quit smoking apps promote a gradual approach to quitting, while others bolster your efforts to quit ‘cold turkey’.
Regardless of how long you have been smoking or how many failed attempts to stop you have made in the past, a quit smoking app can help. Most are available free of charge or for a modest monthly fee.
After careful consideration, we have determined that the following are the best quit smoking apps of 2020.
QuitNow! offers a wealth of positive reinforcement, reminders of how much you are saving by not smoking, and a helpful answer-bot that seeks out solutions to your tough questions. The app is well-designed and very easy to use.
What we like: The daily progress reports are a nice touch. The answer-bot does a good job tracking down answers to your cigarette-related questions. And the app puts you in touch with lots of others also trying to quit so you can help and support each other.
Flaws: Graphics are not going to blow you away. And it does not offer words of encouragement during the day etc.
Flamy is a slick-looking quit smoking app that provides two different ways to approach quitting. You can choose to step away slowly using the ‘One less every day’ approach. Or take a faster route to a smoke-free life with the ‘14 day challenge’.
What we like: Multiple options are almost always a good thing. The app has a very compelling look that draws you in even if you do not have anything in particular on your mind. And there are lots of helpful tips and hints.
Flaws: The free version of the app has a lot of ads.
3. Smoke Free
The Smoke Free app takes the approach that, when it comes to quitting smoking, more is better: more tools, more approaches, more online coaches. You might think the resulting app would be a confusing mess. But that is not the case.
What we like: We like that they provide myriad ways to approach quitting. The Quit Smoking Tracker is a nice feature, as are the achievement badges. It is also nice that they provide a ‘health improvement’ tracker so you can see the tangible benefits of quitting.
Flaws: The price for the free version is an unrelenting sales pitch.
4. My Last Cigarette
My Last Cigarette was one of the original quit smoking apps, and it is still going strong some 20 years after its invention. There is no arguing with the thousands of ex-smokers it has created. And the fact that it is free is just icing on the cake.
What we like: We were not impressed with the look of this app. But it is logically arranged and provides a multitude of helpful stats and graphs that guide you through recovery and demonstrate the ongoing positive benefits.
Flaws: iOS only. It does not really provide much motivation as you proceed.
If you think quitting smoking is a humorless endeavor, think again. Kwit incorporates gaming elements that lighten things up and let you smile a bit while you navigate the path to your new status as an ex-smoker.
What we like: This app looks great and features easy navigation. There are plenty of achievement metrics you can use to bolster your resolve. And it adds a game-like element that makes it less dry than some other quit smoking apps.
Flaws: Some functionality offered in earlier free versions has now migrated to the pay version. And some of the motivational sayings redefine ‘trite’.
6. Quit Smoking
There is nothing spectacular or extraordinary about the Quit Smoking app. But what they offer is easy to make use of and has helped lots of people stop smoking and stay stopped. And that is the bottom line.
What we like: You have a lot of ways to create and track goals. You have the ability to monitor the ever-increasing health benefits of not smoking. And there is a large community you can plug into.
Flaws: Heavy on the advertisements. Limited currency conversion options. Not enough proofreading of their content.
EasyQuit may be the best looking quit smoking app out there. Fortunately, it is also brimming with useful content that supports its ‘take it easy’ approach to quitting. It is also free, which helps explain why it has been downloaded more than 1 million times.
What we like: We appreciate all the thought that obviously went into the design of this app. It is a pleasure to work with. We like the memory games that take the focus off of cravings, and the whole thing runs smooth as silk.
Flaws: There are quite a few ads, selling quite a few things.
8. Quit Tracker
Quit Tracker touches all the quit smoking app bases with plenty of motivational stats, lots of useful tips, and the ability to track how not smoking is benefitting you physically.
What we like: The Quit Tracker does just that: tracks the various physical and financial benefits of leaving cigarettes behind. Layout is easy to master, even if some of the type is too small for older folks.
Flaws: Not much to look at. And it is a bit light on motivation. And some of their health benefit claims should be taken with a grain of salt.
9. Quit it Lite
Quit it Lite is a kind of ‘Up with Non-Smokers’ program that will tell you how awesome you are for not smoking. It provides a lot of data regarding money saved and health benefits earned, among other things.
What we like: Quit it Lite is light on entertainment value but heavy in when it comes to providing motivation and tracking your progress. It lets you set custom goals and tracks them beginning to end.
Flaws: Does a better job tracking than motivating. The interface could use a remodel.
You never heard of ‘smoker’s face’? Smoker face is what happens to the oxygen-deprived skin of the long time smoker. This ingenious app provides maybe the most brutal and convincing motivation there is to quit: a picture of what you will look like if you do not.
What we like: Stats and snazzy digital trophies are all very well and good. But nothing drives home the effects of smoking like seeing how it plans to disfigure you. Smokerface is scary and fun and useful, all at the same time.
Flaws: Some people might find it a little heavy-handed. Also, some of the ‘after’ pictures are a bit over the top.
Who Needs a Quit Smoking App?
If you have decided that it is time to finally put your smoking experience in the rearview mirror, a quit smoking app can help. They provide the tips and tools a smoker needs to make smoking a thing of the past. Many quit smoking apps are available free of charge, while others provide their invaluable service for a modest fee.
If you are like most long-term smokers, you have already tried on numerous occasions to quit. Maybe you were able to stop for a short time but picked back up again. Or maybe nothing has bought you even a few days’ respite from your cigarette habit.
If that describes your situation, you owe it to yourself to try a quit smoking app. They are like having a quit smoking coach and support team at your beck and call 24 hours a day as you navigate the treacherous early stages of a smoke-free life.
How We Ranked
Smoking is considered more difficult to quit than heroin, alcohol or cocaine (1). That is the consensus of both healthcare professionals and those who have suffered multiple addictions that included cigarettes. For that reason, there is no room for half measures when it comes to quit smoking apps. If a particular app did not rate highly among those who used it, you will not find it on our list.
So, when ranking quit smoking apps, their ability to deliver on the ultimate goal has to come first. But it is not as simple as one app providing useful tools while another one does not. Often, an app that seems like it should be helpful is not, because a poor design makes it difficult to understand and use. And if you are in the midst of a cigarette craving, the last thing you want is to be fumbling with a poorly designed app. Instead, you want the assistive tools to be right there at your fingertips, ready to help.
Cost was also a consideration when ranking for our list. Many quit smoking apps are totally free. But just as many, or more, are free to download but come with so-called ‘in-app purchases’. In some cases, an in-app purchase may be a fee you are charged to use the app after you have installed it. While in other cases, they may be add-ons, premium features, or even subscriptions to additional services not clearly associated with quitting smoking. So, quit smoking apps with sneaky or excessive in-app purchases did not rank for our list.
A quit smoking app can help you quit once and for all. Most smokers want to quit. And most have tried at one time or another. Indeed, it is the rare smoker who quits for good on the first try (2). But that does not mean you should stop trying. It may very well be that all you need is the right tool to help you get past that first couple of weeks when temptation, habit, and withdrawal all conspire against you. A smoking app can be that tool.
A quit smoking app can prevent future disease. Smoking is not just a drain on your bank account and the thing that makes your house smell bad, it also opens the door to myriad diseases (3). Lung cancer, emphysema (4), COPD (5), and many more are all waiting impatiently to have their way with the smoker. If you want to prevent your life from becoming a non-stop series of hospitalizations, try a quit smoking app.
A quit smoking app can prevent premature death. Most of those diseases we just mentioned will not only send you to the hospital, they will kill you well before your time. The life expectancy of the average heavy smoker is 8.8 years shorter than that of a non-smoker (6). Even a moderate smoker can expect to live about seven years less. If you enjoy the life you are living and would like to stick around for a while, a quit smoking app can help.
A quit smoking app will save you a lot of money in the long run. The average cost of a pack of cigarettes today is about $8. In some places, it is a lot more than that. If you smoke a pack a day, that adds up to nearly $3,000 per year. And we will not even mention the fact that, right or wrong, insurance companies can charge you up to 50% more for health insurance if you smoke (7). Save money. Get a quit smoking app.
A quit smoking app makes your home a healthier place for everyone. Smokers who live with others, especially kids, are not just jeopardizing their own health, they are jeopardizing the health of everyone else in the home. There is no way to sugar coat it. If you smoke and you live with others, you are endangering their health (8). A quit smoking app can help put an end to that situation.
A quit smoking app is free. Many quit smoking apps are available free of charge, so there is no excuse for not giving one a try. Even if you are not sure you want to quit, you have nothing to lose by downloading a quit smoking app and seeing what it is all about. In fact, download a bunch of different ones and see if there is one that appeals to you. It will not cost you a dime.
A quit smoking app is easy to use. If you have ever tried using a stock market app, you know they can make your head spin. That is not the case with a quit smoking app. The average quit smoking app has a nice clean layout, features intuitive navigation, and is easy to understand. They allow you to set attainable goals, provide encouragement, and give your hands something to do instead of reaching for a cigarette.
A quit smoking app can save your lungs. The biggest victims of smoking are your lungs. You know, those things that provide air to your brain and body. The human lung is the result of millions of years of evolution. But evolution did not account for cigarettes. Even moderate smoking reduces lung function (9) and puts you at risk of developing respiratory problems, including lung cancer. Give your lungs a break. Get a quit smoking app.
A quit smoking app can help reduce your risk of heart attack. Your heart is a muscle. Muscles need oxygen to work. Smoking starves your heart muscle of oxygen and greatly increases the risk that you will have a heart attack. Almost from the day you quit smoking your risk of heart attack begins to decrease. Just two years after quitting, it is the same as someone who never smoked (10).
A quit smoking app can help reduce your risk of cancer. There is a common misconception that smoking only increases the risk of lung cancer. In fact, smokers stand a dramatically increased risk of dying from throat, esophageal, mouth, bladder, brain, cervical cancer, and others as well. Smoking poses an existential threat to virtually every part of your body. A quit smoking app can help reduce your risk of cancer.
A quit smoking app can help your taste buds return to normal. One of the lesser-known side effects of smoking is how it impacts your taste buds (11). Food just does not have the same flavorful pop it does for non-smokers. But that loss of taste does not have to be a permanent condition. A quit smoking app can help your taste buds return to normal in time so you can taste what you have been missing.
A quit smoking app significantly reduces the risk of having a stroke. Cigarette smoke is not just dangerous to your lungs and heart, it is also poison for your brain. Smokers are two to four times as likely to have a stroke as non-smokers or people who have not smoked in at least 10 years (12). A quit smoking app can help you kick the habit and significantly reduce the chance of having a stroke.
A quit smoking app can help make you a better driver. Researchers have discovered that smokers stand an increased risk of being involved in a motor vehicle accident than non-smokers (13). It is believed that the act of smoking while driving serves as a distraction similar to using a mobile phone while driving. So using a quit smoking app to help you stop smoking can make you a safer driver. Just be sure not to use the app while driving!
A quit smoking app can help save your eyesight. Smoking starves the body of oxygen. This increases the risk of heart attack, makes a stroke more likely and increases your risk of developing macular degeneration (14) by a factor of four. But you do not have to go blind from smoking. As soon as you quit, you begin to reduce the odds of giving up your sight to this irreversible condition.
A quit smoking app can help prevent acid reflux. As many as 20% of adults suffer from acid reflux or GERD. Smoking is known to be a contributing factor (15). Acid reflux is more than just heartburn. It can cause precancerous lesions in the esophagus, damage to the voice box, and cause people to awaken in the middle of the night feeling like they are suffocating. Using an app to quit smoking can reduce the odds of developing GERD.
A quit smoking app can help your clothes smell better. Most smokers are not aware of it, but the smell of cigarette smoke infuses their clothes. It is a smell many non-smokers can pick up on immediately, but most smokers are unaware of because, as we just discussed, smoking damages your sense of smell. A quit smoking app can rescue your wardrobe from the stench of cigarettes.
A quit smoking app can help you have a better life. With all of the potential benefits of quitting smoking, it is no exaggeration to say a quit smoking app can be your ticket to a better life. But not just a better experience for you. A better life for your loved ones as well who will not suffer from second-hand smoke and will not have to watch smoking-related illnesses consume you.
There is more than one kind of quit smoking app One of the many great things about quit smoking apps is that there are so many different ones available. Each one tends to have its own distinctive method for helping you to quit smoking. So if you are not impressed with one, try another, and another. Because many of them are free, it will not cost you anything to shop around until you find the right one.
Q: What is a quit smoking app?
A: A quit smoking app is a smartphone application (16) that provides insights, tips, encouragement, and more, all so that you can free yourself from your cigarette addiction. There are scores of quit smoking apps available today, and many can be downloaded free of charge. If, like most smokers, you have tried other ways of quitting with no success, you owe it to yourself to try a quit smoking app.
Q: How much does a quit smoking app cost?
A: Many quit smoking apps are free to download and use. Many developers who offer for-pay apps also provide stripped-down versions of their apps for free. So there is nothing standing in your way of giving quit smoking apps a try.
Q: Where can I get a quit smoking app?
A: You can get a smoking app at the Google Play store, iTunes, The App Store, and dozens of other online locations. In most cases, the website will determine what kind of device you have and tell you if the app will work with your phone or not. But there is little to worry about. Other than the possibility that the app may be Android or iOS only.
Q: Do I have to provide personal info to get a quit smoking app?
A: You may have to open an account with Google Play or The App Store or another service to download an app. Typically that entails providing a valid email address and something like your date of birth. You may also need to provide answers to a couple of security questions. If you are going to purchase an app, you will need to provide credit card info, billing address, and more.
Q: Do quit smoking apps really work?
A: A quick scan of user feedback indicates countless people believe a quit smoking app has helped them quit. Many indicate they had tried other methods prior to trying the app without success. So, if the anecdotal evidence (17) is any guide, then it is fair to say that quit smoking apps do work for many people. That alone, however, is no guarantee that a quit smoking app will work for you.
Q: Is there more than one kind of quit smoking app?
A: There are more than a hundred quit smoking apps readily available through Google Play or The App Store. And while many of them share some similarities, each tends to present itself in its own, individual way. So if you like what one app has to offer but do not like their presentation, you will probably be able to find another app that will be more to your liking. The important thing is to keep looking until you do.
Q: Does a quit smoking app guarantee I will quit smoking?
A: No. There is no way for an app to guarantee a person will quit smoking. But that is also the case for every other method designed to help you stop. There is simply no way to determine who will take advantage of a particular method and quit, and who will not. Success in such matters is almost entirely dependent on an individual’s personal motivations. Although there is some evidence (18), genetics may play a role in helping some people quit more easily than others.
Q: Why should I quit smoking?
A: With all the damage cigarette smoke can do to your lungs, heart, brain, loved ones, bank account, lifespan and more a much better question is: why should you continue to smoke? There are few accessories of modern life, with the possible exceptions of guns and alcohol (19), that cause more damage than cigarettes. And there are few things sadder than a life cut short because a person wanted to quit, but never got around to it.
Q: What should I do if the quit smoking app does not work?
A: As we have pointed out, the number and variety of quit smoking apps is vast. So if you find that a particular app is not producing the desired result, try another one. Many of them are free, so you have nothing to lose. The most important thing is that you do not give up simply because one app was not particularly helpful.
Q: What is ‘smoker’s face’?
A: Smoker’s face is not just a scary story invented by opponents of smoking. It is a real thing that can be observed in virtually anyone who has smoked for more than a few years (20). Smoker’s face is typified by sallow-looking skin, wrinkles, and the general tendency toward premature aging. There is a quit smoking app that uses an algorithm to take photos of your face and project what you will look like in the future if you do not quit.
Q: Why is it so hard to quit smoking?
A: Heroin addicts have been known to say that it is harder to quit cigarettes than heroin. There are a number of possible reasons for this, beginning with the fact that smoking is legal. (If smoking were truly dangerous, it would be illegal. Right?) Other possible reasons have to do with the pseudo-sacramental nature of smoking (21), and the fact that it involves most of the senses. Whereas something
Q: Why will a quit smoking app work when other methods fail?
A: Most people who successfully quit smoking did not succeed on their first attempt. Many of these individuals repeatedly tried to quit using different methods before they were finally able to stop. Just because you were unable to quit before does not mean you should stop trying. A quit smoking app is one more tool you can use that may end up helping you leave this expensive, destructive addiction behind once and for all.
Q: Is it true I will get fat if I quit smoking?
A: It is true that during the early stages of quitting, some people put on weight (22). Usually, though, weight gain associated with quitting smoking is modest. And most people who quit long term return to normal, healthier eating habits. If you put on a few pounds during the process of overcoming your addiction, do not be too hard on yourself. In the long run, it will be easier to lose a few pounds than to overcome lung cancer.
Q: What if I am tempted to smoke?
A: The urge to smoke is typically short-lived. So what is necessary is to develop tools for getting from the beginning of the urge to the end, some minutes later. One way is to avoid triggers. Triggers may be anything from hanging with friends who smoke, to alcohol, or even too much coffee (23). Many smoking apps have features that distract you for a few minutes until the temptation has passed.
Q: Does it help to set a quit date?
A: Some people find setting a quit date helpful. But there is little evidence to support the idea that it makes much difference. It also does not help to quit for other people. Because if you have a falling out with one of them, you could use that as an excuse to smoke again. You need to want to do it for yourself. The mere fact that you are considering quitting indicates the desire is there. Now you need to act on it.
Q: Can I just get hypnotized?
A: It is true that many people have used hypnosis to quit smoking. But hypnosis does not work for everyone, for reasons are complicated, to say the least (24). Hypnosis can also be expensive. And it can set you up for a huge letdown. How? Well, if the hypnosis does not work, you may feel like nothing will work and stop trying to kick the habit. Again, hypnosis may work. But when it comes to quitting smoking, there are no guarantees.
A quit smoking app can enable you to finally leave smoking behind. It can help free you from the specter of smoking-related disease and premature death. And it can help elevate the quality of life for yourself and your loved ones.
Many quit smoking apps are available free of charge, are easy to install, and easy to use. Different quit smoking apps use different mechanisms to achieve the ultimate aim, but none require you to make any extravagant purchases. Instead, they provide simple, effective tools for coping with various aspects of cigarette withdrawal, as well as other tools that help you stay stopped.
All of the quit smoking apps on the above list have been thoroughly vetted by our product review team and have proven their worth. If you find that one has not helped you quit smoking, simply try another. With patience and persistence, you will be able to reach your objective of a smoke-free life.
For cpoe.org’s #1 recommended quit smoking app, click here.