HGH supplements boost serum growth hormone levels through the use of specific micronutrients, herbal extracts, and other compounds.
HGH supplements help compensate for the loss of growth hormone production resulting from age, illness, or other causes.
They can also be used to obtain better results from weight training sessions.
Our team of experts has determined that the following represent the best HGH boosting supplements on the market in 2021.
1. CrazyBulk HGH-X2
CrazyBulk HGH-X2 uses a combination of micronutrients and herbal compounds to boost HGH secretion and enhance overall strength and vitality. Every item on the ingredient list has proven its ability to trigger HGH release safely and effectively.
What we like: CrazyBuk HGH-X2 is a safe and effective alternative to recombinant human growth hormone therapy. There are no unpleasant side effects, no needles involved, and the only long-term effects will be better overall health.
Flaws: Cost a bit more than some competitors.
2. Modern Man V3
Modern Man V3 is formulated to bolster both growth hormone production and the production of endogenous testosterone. V3 is intended to help men restore growth hormone levels while at the same time giving them the resources to build a stronger, more vital body.
What we like: Modern Man V3 features an array of proven HGH boosting compounds including ashwagandha and forskolin. It also provides a mild caffeine kick to help power your workouts so you can reap optimal strength-building benefits.
Flaws: The caffeine may be an issue for some folks.
3. Genius Test
Genius Test relies on many of the same HGH and testosterone boosting compounds as our first two supplements. But it also includes quercetin, which works with the increased HGH secretion to enhance immune system function.
What we like: Genius Test demonstrates that HGH supplements are not all about muscle growth and sexual performance. This is an effective, all-around HGH supplement that will help you build a more resilient version of yourself.
Flaws: Blocks estrogen production which could be problematic for some women.
4. Life Extension Dhea Complete
DHEA is one of the body’s most abundant hormones. It plays a central role in immune function, body mass, muscle integrity, circulatory health, and more. It also happens to trigger both testosterone and HGH secretion.
What we like: DHEA is primarily known for its ability to help a person build bigger, stronger muscles by triggering growth hormone release. But it also has anti-aging effects and can help postmenopausal women restore libido and sexual function.
Flaws: Even synthetic DHEA like this might cause problems for competitive athletes.
5. Universal Nutrition Natural Sterol Complex
The makers of Universal Nutrition’s Natural Sterol Complex provide the user with a cornucopia of herbal compounds. It’s one of the most impressive lineups we’ve ever seen in a hormone boosting supplement with few, if any, superfluous items.
What we like: There are too many traditional herbs to list here. Suffice to say they run the gamut from alfalfa to white button mushrooms, with muscle-building omega-3 and omega-6 fatty acids riding shotgun.
Flaws: The pills are big. There’s no getting around it.
6. Testo Extreme Anabolic
Testo Extreme Anabolic is not a steroid supplement, in spite of the name. It leverages the testosterone and HGH boosting properties of guarana and provides you with a noticeable caffeine kick to get you going in the weight room.
What we like: There is nothing here that will produce adverse side effects. This is a straightforward supplement designed to help you build a bigger, stronger body by unleashing more testosterone and growth hormone into your system.
Flaws: The name establishes an unrealistic expectation.
SeroVital is all about helping you build a stronger, more resilient body to face the challenges of your busy lifestyle, or to prevent common symptoms of aging from getting the better of you. When paired with strength training, you’ll build a more robust physique.
What we like: SeroVital bets heavily on the muscle-building properties of amino acids. It also bolsters neural function, boosts HGH secretion, and strengthens the brain/body axis.
Flaws: Nothing in the way of micronutrients like vitamin D.
8. proBLEN HGH-Complex
proBLEN HGH Complex combines HGH boosting herbal extracts with an array of amino acids. The net result is more circulating testosterone and growth hormone, a stronger physique, and a more robust immune system.
What we like: HGH Complex is built on a foundation of hormone boosting herbal compounds and essential amino acids. It’s an effective supplement for combatting the effects of low amounts of circulating growth hormone.
Flaws: Not the best choice for bodybuilders.
9. Novex Biotech GF-9
The last of our HGH boosting supplements comes from Novex Biotech. The company’s GF-9 supplement combines the hormone boosting properties of schizonepeta with the muscle and bone-building properties of amino acids.
What we like: GF-9 requires the user to get busy in the gym in order to enjoy optimal benefits. But for the willing and able, the nearly 700% increase in circulating HGH is likely to provide a satisfying payoff.
Flaws: Not the cheapest HGH supplements.
10. Animal Stak Natural Hormone Booster
Animal has built its reputation on pushing the supplement envelope. And one look at the ingredient list of the Natural Hormone Booster shows they have no intention of letting up on the gas.
What we like: From vitamin D and zinc to amino acids, herbal compounds and CoQ10, this HGH supplement aims high and mostly hits the target. It’s a great supplement for athletes, as well as seniors wanting to retain vitality and avoid late-life injuries and fractures.
Flaws: No caffeine, so don’t expect much of an energy boost.
Who Needs an HGH Supplement?
When we’re young, our bodies need a lot of growth hormone to keep up with the rapid changes to our physiology. Once we achieve our full mature size, the need for all the growth hormone diminishes. So much so that by the time we reach 60, we’re lucky if our body is producing half the HGH it did when we were young.
Less HGH makes a certain amount of sense for older folks. But if the amount of HGH the body is producing is too low, it can affect bone density and strength, muscle size and strength, immune system function, sexual function, and more. That’s where HGH supplements come in.
An HGH supplement contains micronutrients, amino acids, herbal compounds, and other ingredients that promote the release of HGH. Because low HGH production is often linked to low testosterone levels, these ingredients also foster an environment conducive to increased testosterone production.
Just keep in mind that in order to obtain optimal results, it’s suggested that you combine your HGH supplement with a vigorous exercise program. Strength training is particularly effective in ramping up the benefits of an HGH supplement.
How We Ranked
There are any number of micronutrients, herbal extracts, and other ingredients that can help boost HGH production. So you should be aware that the ingredient list for one supplement may look very different than the ingredient list for another HGH supplement. This is nothing to worry about. The only relevant question is whether or not the ingredients work.
From a micronutrient standpoint, vitamin D helps the liver produce insulin-like growth factor, which is closely linked to HGH and many of its benefits. Not enough zinc can stunt the production of HGH. At the same time, magnesium influences the anabolic potential of testosterone and HGH. So it’s a plus if a supplement includes all of those.
Some herbal compounds have the ability to stimulate HGH production. These include fenugreek, ashwagandha, and maca root extract. HGH supplements that contained any of these, in addition to the above-listed vitamins and minerals, earned extra consideration.
In addition, we preferred if a supplement also provided some muscle tissue building blocks so that people can reap maximum benefits from their workouts. That means the amino acids arginine, lysine, and glutamine in particular. Beyond that, we were ever-vigilant for GMOs, food allergens, and other ingredients that might undermine the effectiveness of the supplement or cause distress to users.
Finally, we kept a watchful eye out for punishing levels of caffeine. There are more than a few supplements on the market whose supposed HGH-driven energy boost is really just a caffeine rush. So, a little caffeine to put some wind in one’s workout sails was fine. Too much was not. We also included several HGH supplements that are caffeine-free.
HGH supplements enable more intense workouts. As we’ll see, there are a number of chronic medical conditions that can potentially be addressed by enhancing the level of HGH in your blood. But there’s another reason that’s both practical and aesthetic: more productive workouts. More HGH will put the kind of wind in your physical sails that can help you get bigger and stronger and have a more impressive physical profile.
HGH supplements help build muscle mass. That more impressive physical profile we just mentioned will be the result of that increased muscle mass (1). HGH is well-known for its ability to promote the growth of muscle tissue in adults of all ages. Of course, you’ll need to put in the necessary time at the gym. But if you do, the muscle growth you’ll experience should be noticeably greater than if you had not been using an HGH supplement.
HGH supplements increase mental alertness. There is an ever-increasing amount of research that demonstrates a clear connection between HGH and most types of cognitive function. That research indicated HGH could help healthy people retain healthy brain function longer, that it can help people who have had a stroke or suffer some other type of cognitive impairment, and that it may mitigate the derogatory effects of obesity on brain function as well (2)(3)(4).
HGH supplements improve memory. We’ve seen that HGH can have a positive influence on mental alertness, stroke recovery, and other types of cognitive impairment. But those aren’t the only potential benefits HGH has to offer the brain. There is also copious evidence that increasing the levels of growth hormone in the blood can aid memory (5).
HGH supplements help build stronger bones. Human growth hormone is like rebar for your body. Just as rebar enhances the strength of concrete and enables it to absorb stress more effectively, so too HGH bolsters the structural integrity of muscles and bone. By doing so, it offsets their natural tendency to weaken as you age. And this is not a benefit reserved only for men. Studies have shown HGH can counteract the effects of osteoporosis in women (6).
HGH supplements improve recovery from fractures. As men and women age, bones shrink and become brittle. At the same time, a loss of physical conditioning can lead to falls and life-altering fractures (7). Boosting the level of HGH circulating in your body can enhance bone and muscle strength and help prevent falls. And if a fracture does occur, elevated HGH will help speed up recovery.
HGH supplements may reduce the risk of dementia. HGH plays a role in the production of insulin-like growth factor (8). That’s important because new research strongly suggests that people whose bodies don’t produce enough insulin-like growth factor have an elevated risk of developing Alzheimer’s disease (9). So while there haven’t been any studies yet on HGH and Alzheimer’s, this other research points to an important, if indirect benefit.
HGH supplements can help alleviate ED. More and more evidence is emerging that links erectile dysfunction to low levels of growth hormone (10). By using safe and effective HGH supplements to elevate the level of HGH in their blood men, struggling with ED may be able to alleviate the problem. And do so without risking the many potential side effects associated with drugs like sildenafil (11).
HGH supplements can improve your mood. Research indicates that low HGH levels can alter brain function in some pretty significant ways. That same research also shows that elevating levels of human growth hormone can improve a person’s mood (12) by a noticeable degree. This is an important discovery that can potentially influence the way doctors treat mood disorders going forward.
HGH supplements may improve cardiovascular health. The rise of fast food, combined with a more sedentary lifestyle and the attendant obesity epidemic, has caused cases of cardiovascular disease to spike. Cardiovascular disease is driven by many factors, including elevated serum lipid levels and increased visceral fat. Enhanced HGH levels have been shown to alleviate these problems and reduce a person’s risk of heart disease.
HGH supplements may slow hair loss. Insulin-like growth factor increases the number of hair follicles and promotes hair growth. While it’s not exactly a ‘miracle cure’ for baldness, it can slow hair loss (13). Why do we mention this? Because HGH promotes the production of insulin-like growth factor. So, by taking HGH supplements, you may have a way to slow the hair exodus.
HGH supplements compensate for lost HGH production. HGH deficiency is a fairly common, but hardly ever talked about, condition that afflicts a lot of older men (14). Symptoms of HGH deficiency include anxiety, increasing levels of body fat, loss of interest in sex, fatigue, loss of muscle mass, and sensitivity to cold and heat. HGH supplements can help restore HGH to its proper levels.
HGH supplements are safer than injections. With an injection, you introduce HGH directly from outside, quickly and significantly increasing the amount of growth hormone in your system. This type of shock to the body is known to have multiple potential side effects, including increased insulin resistance, joint pain, swollen limbs, and an increased risk of type 2 diabetes. HGH supplements trigger your body to produce its own growth hormone. Thereby greatly reducing the chance of odious side effects.
HGH supplements may enhance sexual function in women. Human growth hormone is not relevant only to men. As we mentioned earlier, women with osteoporosis can also benefit from raising the amount of HGH in their blood, as it will help strengthen their bones. HGH can also enhance sexual function for women (15) by stimulating the secretion of vaginal fluid, increasing desire, and enhancing sexual stimulation and arousal.
HGH supplements may help repair cognitive function in former addicts. People addicted to narcotics sometimes suffer cognitive impairment as a result of their addiction. Until recently, medical professionals were at a loss to help these people regain lost brain function after they beat their addiction. But there is compelling new evidence that HGH may be able to repair damaged brain cells in former addicts (16).
HGH supplements bolster the immune system. Human growth hormone plays an important role in the development of the immune system in children, and in the maintenance and performance of the immune system in adults (17). Much of this is driven by the activity of insulin-like growth factor. And insulin-like growth factor production is driven by growth hormone levels.
HGH supplements can aid in weight loss. Before anyone gets too excited, we should state that there’s no such thing as an ‘HGH diet’. The ability of HGH to affect weight and promote weight loss is indirect and subtle, although real. One of the many functions of HGH is to break down fat molecules, a process known as ‘lipolysis’. A person who is not producing enough HGH is unable to sustain lipolytic activity (18) and is therefore at risk of putting on weight.
HGH supplements reduce the effects of aging. Not that long ago, HGH was being touted as the Fountain of Youth. We now know that it’s not that. But it can help slow some of the more nasty effects of aging. Muscle and bone weakness, fatigue, loss of sex drive, and more are common byproducts of aging that were once thought inevitable. We now know that is not the case. HGH supplements can help mitigate or even reverse these vexing conditions.
HGH supplements improve sleep both directly and indirectly. HGH has both a direct and indirect influence on the quality of sleep. Studies have concluded that HGH therapy can improve the amount and quality of sleep in some individuals (19). At the same time, growth hormone enables more vigorous and energetic workouts, after which most people will enjoy more restful and productive sleep.
HGH supplements are safe and effective. HGH supplements are not the same as HGH injections. As we have seen, HGH injections bring with them a host of potential side effects, many of which are potentially quite serious. HGH supplements, on the other hand, help your body produce more of its own HGH. As a result, you are never saddled with more than your body can naturally handle.
Q: What is HGH?
A: HGH, or human growth hormone (20), is common to both men and women. It is produced by the pituitary gland and is vital during childhood and adolescence as the body undergoes constant change. HGH plays a key role in ensuring bone and muscle integrity, and is also a key player in numerous metabolic processes, sexual function, and more. As we age, HGH production wanes, which can contribute to a slew of chronic health conditions.
Q: What is an HGH supplement?
A: An HGH supplement is formulated with various natural ingredients to stimulate HGH production. It is not the same as HGH injections, wherein exogenous HGH is dumped into the body to address a specific condition. Injections are considered risky and come with several potentially serious side effects. HGH supplements encourage the natural production of growth hormone from within, thereby sidestepping most of those potential side effects.
Q: Are HGH supplements legal?
A: Yes, HGH supplements are legal in all 50 states. Because they do not contain the hormone itself, the FDA sees no need to regulate HGH supplements. HGH supplements are different from HGH therapy, wherein a doctor injects growth hormone directly into the body to address a specific condition. HGH supplements provide your body with compounds it uses to manufacture its own growth hormone.
Q: Is HGH a type of steroid?
A: No. HGH is not a steroid. Growth hormone is just that, a hormone. It’s composed of amino acids and produced by the pituitary gland. Growth hormone production is affected by a variety of factors, including age, diet, strenuous exercise, and sex, as well as by the presence and activity of other hormones.
Q: Are HGH supplements safe?
A: Yes, HGH supplements are considered generally safe when used as directed. Remember, these supplements are not the same as having pure HGH injected directly into your body. That process can be disruptive and produce a slew of short and long-term side effects. HGH supplements, on the other hand, use natural compounds known to trigger the release of HGH, particularly when they are used in concert with vigorous exercise.
Q: What causes low HGH levels?
A: Low levels of HGH have a lot of potential causes. But the most common cause is getting older. Once a person reaches their mature size, there simply isn’t as much need for growth hormone, and the body begins to slowly ratchet back production. By the time a person reaches 60, their body is only producing about half the HGH it produced at 20. Other factors that affect HGH production include immune system diseases and stress.
Q: How can I tell if I have low HGH levels?
A: The telltale signs of low HGH levels in seniors are often overlooked as natural byproducts of getting older. These symptoms (21) include joint pain, stubborn fatigue, sexual dysfunction, and increased muscle mass, along with memory problems and overall cognitive decline. HGH levels can be restored, and many of the dangers of low HGH neutralized. But it requires a proactive approach on your part.
Q: Can seniors take HGH supplements?
A: They can, and in many cases they should. As we’ve mentioned above, the production of growth hormone in humans declines significantly as a person ages. This can lead to everything from decreased sexual desire for men and women, to a compromised immune system and, perhaps most importantly, an increased risk of falls and fractures. Making an HGH supplement can help ensure that the golden years are healthy ones.
Q: Can HGH supplements help bodybuilders?
A: Yes, they can. While HGH is not a steroid it nonetheless plays a vital role in muscle creation and strengthening the bones those muscles depend on. Growth hormones enable an increase in amino acid uptake in cells. It also drives protein synthesis and fights off degradation of protein cells. The result is that growth hormone creates an enhanced environment for muscle growth. Although you’ll still have to do the lifting.
Q: Will HGH supplements prevent the onset of Alzheimer’s?
A: HGH supplements are not a cure for Alzheimer’s disease. But they can enable increased production of insulin-like growth factor. Low IGF, (as it’s called), is considered a reliable indicator of a person’s susceptibility to developing Alzheimer’s. By increasing the amount of IGF, it’s possible HGH supplements may help prevent this debilitating disease.
Q: Do HGH supplements contain HGH?
A: No. HGH supplements do not contain human growth hormone itself. If they did, they would require a prescription from your doctor. Instead, they contain micronutrients and various herbal extracts known to promote the production of HGH. To optimize the benefits of these various compounds, it is recommended that the user engage in vigorous exercise. Preferably, strength training.
Q: Can women use HGH supplements?
A: Yes, they can. HGH supplements have numerous benefits to offer women. Most notably, their ability to bolster the strength and flexibility of bones can help offset the bone wasting activity of osteoporosis (22). That, in turn, can help older women avoid devastating broken bones. Growth hormone is also important for bolstering the immune system. And it is an essential driver of sexual function in both men and women.
Q: Do I need a prescription for HGH supplements?
A: No, you do not need a prescription to acquire HGH supplements. Because they do not contain any pharmaceutically active ingredients, their distribution is not regulated by the FDA.
Q: Will HGH supplements cure baldness?
A: There is little evidence to suggest that HGH itself can help with slowing or stopping the process of male pattern baldness. However, there is some evidence that insulin-like growth factor (IGF) may play a role in slowing the balding process (23) and promoting hair follicle health. And since HGH therapy is known to increase levels of IGF, it could be said to play an indirect role in slowing or stopping hair loss. But more study is needed to confirm this hypothesis.
Q: Do HGH supplements produce side effects?
A: For the most part, HGH supplements are considered safe by the FDA and produce few, if any, side effects. Side effects that do occur are typically related to a sensitivity or allergy a particular person may have to one of its ingredients. For instance, ashwagandha (24) may cause dizziness or diarrhea in some individuals. And some HGH supplements contain caffeine, which can produce jitters, insomnia, and upset stomach in some folks.
Q: Can higher HGH levels alleviate ED?
A: There is no guarantee, but researchers are learning more every day about the link between growth hormone deficiency and erectile dysfunction. At this point, it seems pretty clear that there is a cause and effect relationship between the two (25). If you are afflicted with ED and are not inclined to seek relief in the form of the side-effect-laden blue pill, talk to your doctor about whether growth hormone supplements can help.
Q: Can I boost HGH levels without a supplement?
A: HGH is usually released by the body during sleep. Therefore, if you’re one of those folks who soldiers on with 5 or 6 hours of sleep per night, it might be time to rethink that approach. Also, strength training releases HGH. So try lifting weights. Finally, if you’re living on fast food, that will deprive your body of the nutrients it needs to produce HGH. So try eating a more balanced diet.
Q: Can I get addicted to HGH supplements?
A: There are no ingredients in an HGH supplement that produce psychoactive effects (26) in the human brain. Therefore, there is no potential for them to create an addictive response in the user. The micronutrients and herbal compounds found in HGH supplements simply provide your body with what it needs to fuel HGH release. They won’t get you high, and they won’t turn you into an addict.
Q: Do HGH supplements contain caffeine?
A: Some do. Especially those HGH supplements that marketed to bodybuilders or others who wish to engage in strength training. In those cases, the caffeine gives the user a boost of energy that can help drive their workout. If you have a sensitivity to caffeine, there’s nothing to worry about, because there are quite a few HGH supplements that do not contain any caffeine. Just read the label carefully before buying.
Q: Will HGH supplements cause me to fail a drug test?
A: This is a tricky question to which there is no clear answer. Certainly, direct injection of large amounts of HGH will likely cause an athlete to fail a drug test. But supplements that promote the natural release of growth hormone are a different story. Most people should have no problem. That said, it is theoretically possible that a supplement may cause so much HGH to be released that a drug test will come back positive. Then again, that outcome is pretty unlikely.
HGH supplements boost the amount of HGH produced by the body using vitamins, minerals, herbal extracts, macronutrients, and more.
When combined with vigorous strength training, HGH supplements can counteract the body’s natural tendency to reduce HGH production as we age.
Having more HGH available can help fend off bone fractures, bolster immune system function, enhance memory and other cognitive functions, and enhance libido and sexual function in men and women alike.
The best HGH supplements are safe, legal, and effective and are produced in GMP facilities in the US. Use the above information to decide which HGH supplement is right for you.
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