The purpose of the water ionizer is to alter the molecular structure of water to make it cleaner and more useful to the human body.
The water ionizer uses a 2-step process to do this. First, it filters chlorine, sediment, phenols, organic waste and more from the water, then a small electrical charge is introduced to create ionized water that is then presented for drinking or cooking.
Water ionization produces a variety of short and long-term benefits that include everything from better tasting food to better overall health.
22 Benefits Of Water Ionizers
As you will see in the following list water ionizers can potentially produce a full complement of benefits ranging from the barely detectable to the potentially life-changing.
1: A water ionizer can help restore your body’s pH balance.
Numerous research studies point to the importance of the body’s pH balance (1). When the pH balance in our cells becomes unbalanced, it can lead to fatigue, infections, and compromised physical performance. It can also make a person susceptible to diabetes. A water ionizer can help restore your body’s proper pH balance and keep it in line, so you enjoy better long term health.
2: A water ionizer helps you cook healthier food.
Most water ionizers give you a choice of increasing or decreasing the pH level of the water. By reducing the pH level, you produce what’s called ‘acidic ionized water’. And while that sounds somewhat uninviting, that type of water is actually good for washing fruits and vegetables. Why? Because the increased acidity kills off potentially harmful microbes that often attach themselves to fresh produce.
3: A water ionizer produces alkaline water, which has cardiovascular benefits.
At the other end of the pH spectrum from acidic ionized water is alkaline water. Alkaline water is produced by increasing the pH level of water. Alkaline water has numerous potential health benefits, many of them linked to its antioxidant properties. Antioxidants (2) counteract the effects of oxidative stress, a major cause of cardiovascular disease (3).
4: A water ionizer may help prevent some types of cancer.
This is one of the most commonly cited benefits of alkaline water. The claim stems from the fact that oxidative stress is linked to many types of cancer (4), and the best way to fight oxidative stress is with antioxidants. As we mentioned above, alkaline water is a potent antioxidant. Therefore, it may have a role to play in cancer prevention.
5: A water ionizer may help with acid reflux.
Acid reflux (5) is a combination of excessive amounts of acid in the digestive tract and the inappropriate relaxation of the sphincter muscle separating the stomach from the esophagus. As a result, acid leaks into the esophagus, causing heartburn and worse. Because of its high pH levels, alkaline water may be able to neutralize some of that excess stomach acid and fend off acid reflux.
6: Ionized water may help improve your mood.
Dehydration can have a negative effect on mood (6). But because ionized water is more readily absorbed by cells, it provides a higher level of hydration, which should neutralize any dehydration-related moodiness. And second, because there is a link between oxidative stress and mood disorders (7). And ionized water can reduce oxidative stress.
7: Ionized water is chock full of magnesium.
The ionization process results in water that is rich in minerals, including magnesium. Magnesium may be the most overlooked mineral when it comes to overall health. It is the most abundant mineral in the body and plays a vital role in more than 300 metabolic processes (8). If you feel better after drinking ionized water, it is a safe bet the magnesium you’re getting has something to do with it.
8: A water ionizer enables more effective workouts.
As we touched on above, the pH level in our cells is crucial to overall physical performance. That has serious implications for those who engage in rigorous workouts. Unbalanced pH levels mean they may never be able to see what their body is actually capable of. Alkaline water from a water ionizer can restore proper pH balance and enable truly effective workouts (9).
9: A water ionizer enhances the hydrating power of your water.
It might seem strange to think that a simple machine can increase the ability of water to provide hydration, but it’s true. The process of ionizing water changes its molecular structure, making it much easier for cells to absorb. This, in turn, leads to much more effective hydration without having to increase the amount of water consumed.
10: Ionized water is good for your brain.
Recently, scientists have been looking into the effects of antioxidants on cognitive function. The good news is that a lot of their research has been producing positive results (10). Alkaline ionized water is rich in antioxidants, making it a smart choice for older folks (or anyone for that matter) looking for ways to stay mentally sharp.
11: Ionized water is good for your skin.
That’s because, as we have just seen, alkaline water produces more effective hydration. Properly hydrated skin is healthier-looking, more supple, and less vulnerable to oxidative stress. Properly hydrated skin is also less susceptible to wrinkles and common skin conditions like dermatitis, and eczema. Alkaline water also restores the proper pH balance of the skin.
12: A water ionizer may help you lose weight.
While this claim is still somewhat controversial, there is limited clinical evidence to support the notion that ionized water can help a severely overweight person lose weight without having to take any other extraordinary steps (11). Whether this benefit extends to individuals who just want to lose a few pounds of holiday weight remains to be seen.
13: A water ionizer may help you live longer.
A study published in 2016 suggests that alkaline water can slow the aging process (12). The study was conducted on 150 mice under strict controls. Some were given only alkaline water to drink. Others were given tap water. After three years, the mice given alkaline water did not exhibit the same degree of aging as the mice given tap water.
14: Ionized water is good for your hair.
Many commercial shampoos have a high pH level. This can leave your hair susceptible to frizziness and breakage (13). If your water ionizer allows you to adjust pH levels, run a gallon or so of low pH water, and use it to rinse your hair after shampooing. This should restore the natural pH balance of your hair and improve its look and feel.
15: A water ionizer can help you reclaim your active lifestyle.
With economies around the world ramping back up, people are resuming their busy lives. Months of inactivity, however, may make it difficult for many of them to step back into their busy lifestyles. A water ionizer can help. Alkaline ionized water is known to enhance physical performance for athletes and ordinary folks alike, regardless of age.
16: A water ionizer may purge mercury from your system.
Over time, many toxins accumulate in our body. These include toxins derived from the food we eat, and those we absorb from the environment, including mercury. A 2006 clinical study (14) determined alkaline water can reduce mercury levels. With mercury exposure considered a significant health problem by the WHO (15), a water ionizer may be just what the doctor ordered.
17: Ionized water may improve bone health.
Ionized water is rich in potassium, magnesium, and calcium. The latter is particularly important for maintaining bone health as we age. Age-related bone loss, or osteoporosis (16), is especially prevalent among women and is a major cause of bone fractures later in life (17). By providing necessary calcium, ionized water can help prevent bone loss and ward off devastating fractures.
18: Ionized water can thin the blood.
Scientific studies have confirmed that high pH ionized water is capable of reducing blood viscosity by as much as 6% (18). This has numerous potential benefits, including reducing pressure on the heart, increasing blood flow, and increasing oxygen delivery to muscles and the brain. The result should be higher energy levels, greater stamina, and greater mental alertness.
19: Ionized water tastes great.
Many people tasting ionized water for the first time remark on the taste. Alkaline ionized water has a smoother taste than common tap water, or bottled water for that matter. Researchers believe this is due to the rearranging of molecules in the water after the ionization process. Those reorganized molecules are also smaller than standard water molecules and act to rehydrate more effectively.
20: Ionized water may help reduce acne.
A 2005 study published by the National Institutes of Health determined that oxidative stress contributes to the development of acne (19). We discussed earlier that the antioxidant properties of ionized water make it an important tool in the fight against oxidative stress. That also means it is a potentially valuable tool in the battle against acne.
21: Ionized water is great for cleaning around the kitchen and bathroom.
Not all water ionizers enable you to adjust the pH balance of water. But many do. One of the benefits of these machines is that you can produce ‘acidic ionized water’. This is water with a very low pH count. This water has potent antimicrobial properties, making it a smart choice for cleaning around the kitchen and bathroom.
22: A water ionizer can help you look and feel better.
Because of its impressive antioxidant properties, ionized water helps neutralize the activity of free radicals. Free radicals are responsible for cell death throughout the body. They can make a person appear to age prematurely, while at the same time degrading the performance of their vital organs, including the skin. A water ionizer can fight free radicals and help you look and feel better.
The benefits of ionized water are many and varied. From helping you produce healthier meals to bolstering your workouts, enhancing the health of your skin, strengthening your bones and perhaps helping you avoid certain types of cancer. You owe it to yourself to consider installing a water ionizer in your home.