As men age the amount of testosterone their bodies produce gradually decreases. Testosterone supplements are a simple and effective way to reverse that decline.
While testosterone boosters are most often used by over 40 they are also used by younger men for a variety of reasons.
Below, our team of nutrition experts have brought together a list of the primary benefits of testosterone supplements.
19 Benefits Of Testosterone Boosters
While testosterone gets something of a bad rap in the media these days it is an essential hormone for men influencing everything from their libido to skeletal strength, memory and more. Here are 19 important benefits of testosterone boosters.
1: Testosterone boosters can help you build muscle mass.
This is the number one reason 20-somethings use testosterone boosters. But it is quickly becoming one of the most popular reasons older guys use them too. In recent years a lot of clinical evidence has emerged, demonstrating the immense value of weight training for older individuals (1). So regardless of your age, you should consider weight training and consider taking a testosterone booster to enhance the results.
2: Testosterone boosters enhance metabolic function.
Testosterone plays many crucial metabolic roles. One of them is to aid in the production of red blood cells (2). While disease-fighting white blood cells tend to get all the press, red blood cells are crucial to your body’s normal functioning. They distribute oxygen to, and remove carbon dioxide from, bodily tissue, including your heart. Low testosterone leads to low red blood cell counts and decreased metabolic function throughout your body.
3: Testosterone boosters can reduce your risk of heart attack and stroke.
Muscles need oxygen to function, and your heart is the most important muscle in your body. Testosterone helps in the production of oxygen-carrying red blood cells. So it follows that anything that helps boost testosterone production would have a beneficial effect on the heart. Fortunately, recent studies (3) have confirmed that restoring normal testosterone levels can help reduce the risk of heart attack and stroke.
4: Testosterone boosters help build stronger bones.
When it comes to the male body, testosterone is just as important to bone density (4) as estrogen is to women. Low levels of testosterone increase the risk of bone fractures and osteoporosis. Testosterone boosters can provide the increased testosterone levels your body needs to fend off chronic bone conditions and avoid life-altering fractures.
5: Testosterone boosters may help reduce the risk of Alzheimer’s.
Scientists studying Alzheimer’s Disease discovered that many men suffering this debilitating condition have low levels of testosterone in their blood (5). This, of course, raised the question of whether testosterone supplements could be used to treat Alzheimer’s. Unfortunately, subsequent studies suggest that is not the case (6). Apparently, in order to enjoy the anti-Alzheimer’s benefits of testosterone, you need to boost testosterone levels before the condition sets in. Once it has, it’s too late.
6: Testosterone boosters can help restore magnesium levels.
Without magnesium, your body would essentially grind to a halt. This unsung mineral plays a key role in more than 300 different bodily processes. The precise interaction between magnesium and testosterone is complex in the extreme (7). But research indicates that the two are inextricably linked. Reduce the levels of one and the other suffers. Testosterone boosters can help raise magnesium levels and restore the proper balance between these to metabolic agents.
7: Testosterone boosters can enhance sexual performance.
Testosterone plays a vital role in male sexual performance. Decreasing levels of testosterone in older men is a major cause of both decreased sexual desire and reduced performance (8). By boosting testosterone levels back to where they should be, most men will experience increased libido, enhanced erections, and more satisfying all-around sexual performance.
8: Testosterone boosters can produce a leaner, stronger you.
As we have seen, testosterone boosters can help a man build larger, more powerful muscles regardless of his age. But there is an added benefit that comes with raising testosterone levels: decreased body fat. Large scale studies have confirmed this (9). And doctors today will often prescribe testosterone therapy for men wishing to lose weight.
9: Testosterone boosters may enhance your competitive spirit.
It is likely that testosterone plays a significant role in male competitiveness. Now, that’s not to say there aren’t competitive women as well. There certainly are. But in general, males tend to be more naturally competitive than women. As such, male athletes looking for a competitive edge should consider testosterone boosters. They are legal, affordable, safe, and effective.
10: Testosterone boosters can improve your mood.
Perhaps it has something to do with the ability of testosterone to promote the production of red blood cells that carry oxygen to the brain. Or perhaps it is something else. But researchers have discovered an apparent link between low levels of testosterone and various types of depression in men (10). Testosterone boosters can restore normal testosterone levels, improve mood, and perhaps even alleviate depression.
11: Testosterone boosters can help reduce the risk of osteoporosis in older men.
When most people hear the word ‘osteoporosis’ (11) they think of women. And rightfully so. The vast majority of cases of this bone-wasting disease occur in women. But men are not entirely immune. In fact, several million American men have osteoporosis (12), and millions more are in danger of developing it. Testosterone plays a vital role in bone health. So testosterone boosters may help you fend off osteoporosis.
12: Testosterone boosters may help improve memory.
All physical and mental functions suffer with age. How much is often a matter of how well a person takes care of themselves. Memory loss is common in older individuals and often linked to low levels of testosterone. There is evidence that boosting testosterone levels may improve memory (13).
13: Testosterone boosters may help fight depression.
There is a slew of clinical evidence linking low testosterone levels to mood disorders and depression (14). The exact mechanism behind the link remains unclear, but it may have to do with the fact that testosterone binds to certain receptors in the central nervous system. Or it may be the result of poor overall health caused, at least in part, by insufficient levels of testosterone. In either case, boosting testosterone levels may have a therapeutic effect that alleviates depressive symptoms.
14: Testosterone boosters play a role in the development of alpha personalities.
Just as testosterone can help make someone more competitive, it may also play a role in whether or not a man is driven to achieve. There is compelling evidence that those who get their way are those seething with testosterone-fueled traits such as competitiveness, sexual confidence, even a touch of arrogance (15). Sometimes such men do great things, sometimes all they do is mess up other people’s lives. But most can thank testosterone for their nature.
15: Testosterone boosters can enhance sexual confidence.
Low testosterone levels are known to reduce libido and harm sexual performance. Restoring testosterone levels to normal can often go a long way in restoring a man’s normal sex drive. This, in turn, would (at least in theory) enhance that man’s confidence in his ability to perform when the opportunity presented itself.
16: Testosterone boosters will not transform you into a bully.
If someone acts in an aggressive way they’re often said to be on a ‘testosterone-driven rage’. But that conclusion is now believed to be overly simplistic and scientifically invalid. Research indicates that people act more aggressive if they think they’ve been given a dose of testosterone than if they have actually been given a dose (16). This suggests most people have bought into a myth regarding testosterone and aggression.
17: Testosterone boosters may enhance your willingness to take risks.
While testosterone may not turn you into a bully, it may make you more agreeable to taking risks. It is believed that men who possess high levels of testosterone are more willing to take chances than those with low testosterone levels. This is especially true if the man in question lacks in power or social status.
18: Testosterone boosters are safe.
Commercial testosterone booster supplements have been around for some time now, and there is no evidence that they produce any odious side effects in otherwise healthy individuals when taken as directed. Unlike anabolic steroids that come with a laundry list of risk factors (17), testosterone boosters are considered safe for both short and long term use.
19: Testosterone boosters are affordable.
More than that, they are an exceptional healthcare value. What else can you buy that costs about the same as a pair of jeans that will enhance your sex life, improve your memory, safeguard your heart, and possibly fend off the development of Alzheimer’s? Testosterone boosters can also make you more sexually confident and competitive while also helping you build a bigger, stronger physique. At the end of the day, it’s money well spent.
Testosterone boosters can help men build, maintain or restore muscle mass, increase their skeletal strength, enhance their sexual function and improve their mood, all while helping them stay mentally sharp and fend off unwanted weight gain.