Posture correctors are assistive devices worn under the clothing that help correct slouching.
Posture correctors take many different forms but all are intended to fulfill that mission.
Below our health experts have compiled their list of the most important benefits of posture correctors.
10 Benefits Of Posture Correctors
The following are the most important benefits of posture correctors.
1: Posture correctors are great if you work at a desk all day.
They help you stay alert, help you breathe more effectively so that you are more mentally engaged and they send a message to the boss. What message? That you are determined not to become a drain on the company health insurance policy. Most people get a posture corrector because they found themselves slouching on the job and don’t want that curved back to become permanent.
2: Posture correctors can help improve your mental outlook.
It’s true. Try it. If you are a chronic sloucher try sitting up straight right now. Hold that upright posture for a minute. Don’t you feel more vibrant and in charge? Studies have demonstrated (1) that sitting up straight actually has a quantifiable effect on a person’s attitude and outlook. Part of it is just that you feel healthier when you sit up straight. And part of it is that you breathe better when you sit up straight. Which brings us to our next benefit.
3: Posture correctors can help improve breathing.
Sitting up straight will help you breathe better. This is not some old wives tale. It’s a fact. The ancient Romans knew only too well how slouching inhibits breathing. Most of the hundreds of thousands of people who were crucified at the hands of the Romans died from suffocation (2). After a while a person’s body would slouch to such a degree that the pressure on their lungs would inhibit breathing and they would suffocate.
4: Posture correctors can improve a person’s image.
Good posture says something about the person. It says they care about their health and they care about their appearance. Sitting or standing straight makes clothes fit better, enhances confidence and makes a person seem smarter, regardless of their actual IQ. Slouching too, sends discrete messages regarding our emotional state (3). Though not the type of message most people would prefer to send.
5: Posture correctors can help you recover from an injury faster.
Consequently, they can help you return to work faster. And they will help ensure that you don’t re-injure yourself. If you have suffered a back or neck injury it will be crucial that you assume good posture in the aftermath (4). The posture corrector will help you do just that.
6: Posture correctors can slip discreetly under your clothes.
Not all of them of course. But there are a number of posture correctors on the market that will effectively disappear under your business suit, work clothes, dress or other outfits. This is especially true when it comes to cold weather clothing that tends to be heavy and layered. Being able to wear your posture corrector at work will help you do a better job and also enhance your image. But you can also wear your posture corrector to the supermarket, the kids’ soccer game or to the big holiday get together and no one will be the wiser.
7: Posture correctors fend off all kinds of problems that might otherwise develop as you age.
Digestive issues, depression, pinched nerves, chronic pain and more can all result from a lifetime of bad posture (5). The best way to prevent those and other conditions from fouling your dotage is to get a posture corrector and relearn how to sit and stand correctly. Good posture will pay myriad dividends in the long run. Bad posture will generate just as many negative consequences.
8: Posture correctors can save you money.
Back pain is one of the most common reasons people visit the doctor. It is estimated that Americans alone spend something in the neighborhood of $90 billion on back pain diagnosis and treatment every year (6). If you suffer chronic back pain from bad posture some of that $90 billion is yours. Those with bad posture also tend to be less productive. This can interfere with their ability to obtain promotions or otherwise optimize their earning potential.
9: Posture correctors can help you have a more active life.
It’s hard to play with the kids if your back hurts all the time. If you’re athletically inclined but exhibit poor posture chances are your on-the-field performance will suffer too (7). At the same time, older folks often turn down offers to do things because their back is bothering them. Wearing a posture corrector can help alleviate back pain, improve your attitude and outlook and make it possible to enjoy a more active lifestyle.
10: Posture correctors can help you be a better student or employee.
Studies have recently concluded that there is a connection between good body posture and the ability of children to learn (8). The same studies concluded that posture affects memory as well. If the findings of these studies can be extrapolated to include adults in learning situations such as school or work, then it’s no exaggeration to say that good posture can make you a better student or employee.
Posture correctors are simple devices that can make a big difference in a person’s quality of life. They can help you be more productive, improve your image, recover faster from back injuries, alleviate back pain and maybe even save you money on doctor bills. Add to that the fact that they’re discrete and affordable and you have a high-value piece of corrective equipment.