PMS medicine enables women to deal with some of the worst symptoms of Premenstrual Syndrome such as bloating, cramps and headache.
PMS medicine makes it easier for women to go about their normal routine without having to make compromises to accommodate the pain and discomfort they would otherwise feel.
Our health and wellness experts have compiled the following list of the most important benefits of PMS medicines.
17 Benefits Of PMS Medicine
In the following list our experts lay out the most important benefits provided by the best PMS medicines.
1: PMS medicine can help stabilize moods.
PMS is caused, at least in part, by changing levels of estrogen and progesterone. These changes can affect serotonin (1) levels in the brain. Serotonin plays an important role in regulating mood. When serotonin levels change, it can cause unpredictable mood swings. These mood swings can be exacerbated by pain and discomfort from cramping and bloating. PMS medicine can reduce cramping and bloating and help stabilize your mood.
2: PMS medicine can help alleviate depressed feelings.
It would be a gross simplification to say that an OTC PMS medicine can alleviate PMS-related depression all by itself. But it may help reduce other symptoms like bloating and cramps so that you are able to exercise. Exercise is beneficial in reducing some PMS symptoms. During exercise, more oxygen gets to the brain, and endorphins are released (2). Both of these can help lift a depressed mood.
3: PMS medicine can reduce cramping.
Cramping is one of the most odious symptoms of PMS. In some cases, the pain from menstrual cramps can be debilitating. Most PMS medicines contain some form of non-prescription painkiller. Acetaminophen, NSAIDs, and aspirin are all common ingredients in OTC PMS meds, and all have a decent record when it comes to alleviating pain caused by menstrual cramps (3).
4: PMS medicine can reduce bloating.
Bloating associated with PMS is typically the result of water retention caused by hormonal fluctuations. Many PMS medicines contain diuretics (4). Diuretics are substances that promote urination. By causing you to urinate more frequently, excess fluid is released, and bloating is reduced. Caffeine is a diuretic. That is why many PMS medicines use it.
5: PMS medicine can get rid of your headache.
As we mentioned, many PMS medications contain acetaminophen, aspirin, or NSAIDs. These do a generally outstanding job of alleviating headache pain regardless of the cause.
6: PMS medicine can reduce muscle aches and pains.
The aches and pains associated with PMS have a number of potential sources. Hormonal fluctuations, particularly a drop in estrogen levels, can cause achy joints. The action of prostaglandins (5) is another possible cause of aches and pains. These complex compounds play a role in both causing and alleviating inflammation. And your body produces a lot of them in the lead up to your period. Pain and discomfort from prostaglandins can be effectively addressed using NSAIDs.
7: PMS medicine can reduce breast tenderness.
Sore breasts are another unfortunate but all too common symptom of PMS. This type of cyclical breast soreness is the result of hormonal fluctuations. It will typically clear on its own once your period starts, but it is likely to return on a monthly basis. PMS medicines that contain NSAIDs can help alleviate some or most breast soreness.
8: PMS medicine reduces fatigue and helps you feel more energetic.
Fatigue is commonly associated with PMS, but there is no single clear reason for it. Stress is certainly a potential contributing factor, hormones too. Dehydration may also play a role. For many women, however, it is a matter of not getting enough sleep. PMS medicine can reduce bloating, cramping and aches and pains so you can sleep better.
9: PMS medicine helps reduce food cravings.
The exact cause of food cravings during PMS are unclear. One theory is that they are a psychological response to pain and anxiety. Virtually every man and woman on earth has sought comfort in food at some point in their life (6). PMS food cravings may come from a similar place in our psyche. PMS medicine that reduces aches and pains may also reduce the psychological need for comfort food.
10: PMS medicine can relieve the anxiety that accompanies PMS.
Hormones are believed to be behind the elevated levels of anxiety some women experience during PMS. There is not a lot NSAIDs can do to address hormonal imbalance, caffeine either. However, some women find that birth control pills such as LoSeasonique on the above list – do a fine job preventing hormone imbalances and alleviating anxiety.
11: PMS medicine can help reduce emotional outbursts.
Emotional outbursts associated with PMS may be the result of hormonal fluctuations, or lack of sleep, or dealing with constant pain and discomfort. Most likely, all of the above and more (7). While OTC PMS medicines cannot do a lot about hormone fluctuations, they can reduce PMS-related aches and pain, and they can help you get a better night’s sleep.
12: PMS medicine can make it easier to do your job.
Studies indicate that some 14% of women miss work as a result of various symptoms related to menstruation. But absenteeism is not the biggest cause of PMS-related productivity losses. That distinction belongs to women who go to work despite their symptoms, but are unable to perform to their usual standards (8). PMS medicine can make it easier for these brave souls to do their job.
13: PMS medicine can help reduce hormone-related acne.
The hormone fluctuations at the heart of PMS do more than produce cramps, muscle aches, and constipation. They also take a toll on your skin (9). One result is PMS-related acne. While something like acetaminophen is not going to prevent or clear up acne, some birth control pills used to control PMS symptoms can (10).
14: PMS medicine can enable you to get some beneficial exercise.
Many PMS medicines relieve the aches, pains, and soreness associated with PMS. This enables you to feel more like your normal energetic self. Once you start feeling a bit better, you should consider doing some exercise. This can multiply the beneficial effects (11) and take the top off all but the most stubborn PMS symptoms.
15: PMS medicine can help you get a good night’s sleep.
Sleep is the answer to most things that ail us (12). And PMS is certainly one of them. When hormones are raging, and you are beset by aches, pains, cramps, and bloating, a good night’s sleep can seem like a pipe dream. Many types of PMS medicine will help alleviate those symptoms that are keeping you awake so you can get the shut-eye you need.
16: PMS medicine is easy to get.
Another great thing about most PMS medicine is that you can get it without a prescription. There is no need to take time out from your busy schedule to go see a doctor and no worrying about whether they will see fit to prescribe the medication you need (13). In fact, you do not even have to leave your home to purchase PMS medicine. Simply click any of the links in the above list, and it will be delivered right to your door.
17: PMS medicine is affordable.
With the cost of healthcare these days going through the roof, the price of obtaining at least some relief from PMS symptoms is remarkably affordable. For just a couple of dollars a day, you can obtain relief from bloating, cramps, sleeplessness, and more.
PMS can be debilitating. PMS medicines provide women who experience PMS a respite from their most odious symptoms. PMS medicine can relive cramps and bloating, help stabilize moods, alleviate breast tenderness, reduce food cravings and enable women to go about their normal routine.