In our fast-paced, fast-food world nutrition often takes a back seat to convenience. Multivitamins for men can help fill the nutritional void.
Multivitamins for men provide more than just important vitamins and minerals. Many also contain fatty acids (an important energy source) testosterone boosters (men produce less testosterone as they age) and antioxidants.
Multivitamins for men provide a host of benefits both obvious and subtle that can help a man maintain optimal health as he navigates life.
19 Benefits Of Multivitamins For Men
Multivitamins for men provide a broad spectrum of benefits that can help the average man overcome nutritional shortfalls in their diet. Those benefits include the following:
1: Multivitamins for men compensate for a less than perfect diet.
Let’s face it, many of us pay little more than lip service to proper nutrition. We’re too busy dealing with the many challenges of the day to worry about whether that fast food lunch is going to provide the nutrients we need to maintain a healthy body and mind. Making a multivitamin part of your everyday routine will go a long way toward compensating for dietary shortcomings.
2: Multivitamins for men can boost your immune system.
Young guys have naturally robust immune systems. But once they hit 30, the ability of the immune system to respond to threats starts to decrease. Slowly at first, but as the years start to pile up, that slide becomes precipitous. One of the best ways to ensure your immune system will be there for you when you get older is to start taking a multivitamin now.
3: Multivitamins for men strengthen bones and teeth.
When we’re young, we tend to take our bones and teeth for granted. But we shouldn’t. If you are a young guy who wants to ensure he has strong bones and all his own teeth when he reaches retirement age, now is the time to start taking a multivitamin for men. Make sure that multi includes vitamin D because it will help prevent the onset of periodontal disease (1).
4: Multivitamins for men are good for your heart.
According to the CDC, an American dies of heart disease every 36 seconds (2). That’s over 650,000 deaths every year. And that number is increasing as we adopt an ever more sedentary lifestyle. One of the major causes of heart disease is oxidative stress. Oxidative stress is a product of free radicals, and the only defense we have against free radicals is the antioxidant. Multivitamins for men contain several antioxidants that can help stave off heart disease.
5: Multivitamins for men are essential if you workout.
If you are concerned enough about your overall health that you engage in regular exercise, you should make sure you add a multivitamin to your daily routine (3). This will help ensure that vitamins and mineral levels depleted during vigorous workouts are restored so that your workouts produce a net positive result rather than wearing you out and running you down.
6: Multivitamins for men may reduce the risk of cancer.
The ever-growing popularity of multivitamins has led researchers to take a close look at these dietary supplements. Some of the things they’ve discovered have been eye-opening. For instance, there is a growing amount of evidence that taking a multivitamin on a regular basis can significantly reduce one’s risk of developing cancer (4). More study is needed to confirm this hypothesis, but the early results are very encouraging.
7: Multivitamins for men are good for your brain.
The brain makes up 2% of the body mass of an average size person but uses 20% of the calories and nutrients we consume. If you are not getting all the nutrients you need from the food you eat, mental performance and memory will suffer. The brain needs copious amounts of oxygen to function properly, and vitamin D is essential for producing oxygen-carrying red blood cells. In addition, vitamin B12 can help with memory and mood.
8: Multivitamins for men fight oxidative stress.
Oxidative stress is one of time’s footsoldiers. It’s the result of unbalanced molecules called ‘free radicals,’ and it causes cell death, damage to the skin and other organs, and is believed to play a leading role in the development of many chronic diseases associated with aging (5). A multivitamin for men that includes vitamin C, beta carotene, and other antioxidants can help reduce oxidative stress and help you live a healthier life.
9: Multivitamins for men provide all-day energy.
There are a couple of ways a man can boost his energy levels. One is caffeine. Another is exercise. And those are both great. But the truth is, the best way to ensure you always have the energy you need is through proper nutrition. A high-performance automobile won’t respond the way it should if you dump regular gas in the tank. Likewise, if you don’t provide your body the nutrients it needs, your energy levels are going to suffer. Multivitamins are the best way to fill nutrient gaps.
10: Multivitamins for men are good for your eyes.
As we age the years take a toll on our bodies. One thing most people will experience as they get older is deteriorating vision. To a certain extent, it’s to be expected. But often, it does not have to be as serious as it is. A good multivitamin that contains the vitamins A and B12 can help ward off night blindness (6) and prevent time-related damage to the optic nerve.
11: Multivitamins for men are good for your skin.
One of the biggest threats to healthy skin is oxidative stress. Oxidative stress is caused by free radicals (7), unbalanced atoms that course through your system attacking healthy cells. Vitamins C and E are potent antioxidants that undermine the activity of free radicals and help restore the integrity of the skin both on the surface and in the supporting layers.
12: Multivitamins for men may help relieve stress.
Because they play a central role in helping the body convert food into energy, B vitamins are crucial to proper functioning of the nervous system. When your nervous system is firing on all cylinders, you will feel calmer and generally less stressed. Recent studies strongly suggest that vitamin supplementation is an effective way for people to reduce stress in the workplace (8).
13: Multivitamins for men can help improve your mood.
Besides helping to relieve stress, B vitamins, particularly vitamin B12, also play a role in regulating mood (9). While the exact mechanism behind the B12/mood link is not yet completely understood, clinical evidence points to a connection, and many doctors today test depressed patients for B 12 deficiency. So if you are looking for a simple way to lift your spirits, try a multivitamin with B12.
14: Multivitamins for men are important if you are on a diet.
Being overweight greatly increases the risk of heart disease, diabetes, and more. So it’s important that men watch their weight. However, when a person diets to lose weight there is the very real chance their reduced food intake may also create nutrient shortages (10). Therefore, if you are on a weight loss diet, it’s essential that you get in the habit of taking a multivitamin.
15: Multivitamins for men can fend off anemia.
When people do not produce enough red blood cells, their muscles, brain, and organs do not get enough oxygen. As a result, they experience fatigue, a lack of stamina, loss of appetite, constipation, and more. Iron deficiency is the most common reason people suffer from anemia. But it’s not the only one. A lack of vitamin B12 can also cause anemia (11). B12 is vital for red blood cell production and maintaining nerve function.
16: Multivitamins for men are crucial if you are vegan.
It is no secret that those who embrace a vegan diet run the risk of malnutrition. The risk of malnutrition is so great, in fact, that reputable health studies have concluded that it is not possible to say with any certainty that vegan diets are safe for children (12). If you are on a vegan diet, chances are better than even that you will need some type of multivitamin to address nutritional shortfalls.
17: Multivitamins for men may reduce the risk of stroke.
B vitamins are loaded with benefits, so it’s no wonder they are the most common ingredient in multivitamins for men. Besides helping to fend off stress, reduce anxiety and depression, and prevent anemia, B vitamins are also showing promise as a means for preventing strokes (13). Considering how quickly the population is aging, this may prove to have significant public health implications.
18: Multivitamins for men may help fend off migraines.
You may have thought we had run out of positive things to say about B vitamins. But we have one more benefit to mention. Vitamin B2, also known as riboflavin, has shown clinical promise as a means to ward off the onset of migraines (14). If you suffer from migraines, you might also want to eat more lean meat, eggs, and broccoli, as they are also good sources of B2.
19: Multivitamins for men will help you feel better.
This is the primary reason anyone takes any supplement, but it is not always discussed. The bottom line is if you are less stressed, have more energy, have healthier skin, along with strong bones and muscles, you’re going to feel better than you otherwise would. It’s not complicated. Just take your multivitamin for men each day and the rest will take care of itself.
The modern diet is often long on convenience and short on nutrition. Multivitamins for men can help make up for the nutritional shortfall. But multivitamins for men do more than just fill in the vitamin and mineral gaps in your diet. They’re an important tool in helping you fend of potential health problems such as heart disease, anemia and a loss of bone mass.