Green coffee bean is often touted as an effective ally in the quest to lose weight, and there is clinical evidence to support this claim.
Green coffee bean has also demonstrated the ability to boost metabolism, bolster brain function and relieve the pain associated with arthritis, but that’s not all.
In this article we will take a deep dive into the many benefits of green coffee bean extract.
20 Benefits Of Green Coffee Bean Supplements
Green coffee bean is perhaps an unlikely, but nonetheless effective, way to lose weight. In the following list we’ll look at that and other benefits of this potent natural supplement.
1: Green coffee bean can help you lose weight.
The weight loss reputation of green coffee bean extract rests almost entirely on two things: the fact that chlorogenic acid can reduce carbohydrate absorption, and the fact that the caffeine in green coffee bean extract can increase your metabolic rate. The most important thing to remember when using green coffee bean for weight loss is to be patient.
2: Green coffee bean is anti-inflammatory.
Inflammation is at the heart of numerous health problems, including heart disease and cancer. Inflammatory conditions like rheumatoid arthritis (1) and irritable bowel syndrome (2) have a severe impact on a person’s quality of life. Green coffee bean extract is known for its anti-inflammatory properties that provide both short and long-term health benefits.
3: Green coffee bean is a potent antioxidant.
The benefits of antioxidants can’t be overstated, as we will see repeatedly below. Antioxidants are the only defense we have against the scourge of free radicals and play a key role in overall health. Since roasting tends to magnify the antioxidant properties of green coffee beans, the raw extract is not quite as antioxidant-rich as a cup of coffee. But it’s pretty close.
4: Green coffee bean is good for your skin.
Because of its potent antioxidant properties, green coffee bean has the perhaps unexpected benefit of being good for your skin. Oxidative stress is a major contributor to skin degradation (3). It undermines skin integrity, causes it to become leathery and saggy, promotes wrinkles, and lays the groundwork for psoriasis, eczema, and other skin conditions. Green coffee bean can help prevent that.
5: Green coffee bean can reduce the risk of some illnesses.
As it turns out, the chlorogenic acid in green coffee bean is a potent preventive agent, reducing the odds of a person developing diabetes, heart disease, and myriad other illnesses and conditions. In spite of the name, chlorogenic acid does not contain chlorine. Instead, the name derives from the fact that this type of acid turns green when oxidized.
6: Green coffee bean is good for your heart.
Green coffee bean extract is both an antioxidant and an anti-inflammatory. Both are known to benefit your heart. The antioxidant mechanism prevents oxidative stress that leads to inflammation and heart disease. And the anti-inflammatory mechanism limits the damage caused by any inflammation that does occur. So your heart enjoys double coverage.
7: Green coffee bean may be helpful in lowering blood sugar.
Inflammation is the driving force behind many acute and chronic conditions, including diabetes. Recent studies suggest that green coffee bean extract may improve insulin sensitivity (4), which would result in more stable blood glucose levels. This could help diabetics control their condition, and perhaps help prevent some people from developing diabetes.
8: Green coffee bean extract is the enemy of free radicals.
Any time you hear or read something about oxidative stress, it’s really about free radicals (5). Free radicals are what cause oxidative stress. They are unstable atoms that course through our system (we all have them), undermining, and killing otherwise healthy cells. The only antidote to free radicals is the antioxidant. Green coffee bean is an excellent source of antioxidants.
9: Green coffee bean boosts your metabolism.
There is no secret behind this benefit. Studies are clear that caffeine is one of the most effective ways available to boost your metabolic rate (6). While green coffee bean supplements do not typically contain as much caffeine as you will find in regular coffee, there is enough to elevate your metabolism.
10: Green coffee bean may have anti-cancer properties.
That seems like quite a statement, and it is. But it is based on sound scientific evidence (7). That scientific evidence strongly suggests that the chlorogenic acid in green coffee bean has the ability to communicate with cancer cells. When it does, it prompts them to differentiate, rather than simply multiply. The effect is to slow the spread of the disease, in some cases, significantly.
11: Green coffee bean may help reduce the pain and stiffness of arthritis.
Arthritis is perhaps the most common inflammatory condition known to man. According to the CDC, nearly 1/4 of all Americans have some form of arthritis (8). Inflammation is the source of most pain and stiffness related to osteoarthritis. And it is at the heart of rheumatoid arthritis. Due to its anti-inflammatory properties, green coffee bean can help.
12: Green coffee bean may help with Alzheimer’s.
Alzheimer’s disease is characterized by plaque buildup in the brain and a slow, inexorable cognitive decline. As of this writing, there is no cure for Alzheimer’s. But green coffee bean extract may be able to reduce, or even prevent, some symptoms of the disease. This benefit seems to stem from the chlorogenic acid present in green coffee bean extract (9).
13: Green coffee bean may help lower blood pressure.
This is one of the most commonly claimed benefits of green coffee bean. It also happens to be one of the claims that is most widely supported by clinical evidence (10). Numerous studies have looked into the blood pressure-lowering abilities of green coffee bean. They’ve concluded that it can lower blood pressure and produce virtually no adverse effects while doing so.
14: Green coffee bean has numerous cognitive benefits.
Caffeine is the most popular stimulant in the world. Nothing else is even close. That said, caffeine is not everyone’s cup of tea, so to speak. But there is no denying that it possesses the ability to enhance alertness, and improve focus. Caffeine also has the ability to put wind in our sails. That is, motivate us to push on with things when we might otherwise run out of steam.
15: Green coffee bean can enhance your workouts.
Green coffee bean extract will not only raise the antennae on your brain, but it will also help you power through to new personal bests in your workouts. People who spend lots of time in the gym have long understood the value of caffeine. Many opt for a robust cup of coffee prior to their workout. But if you don’t have time for that (or you don’t like the taste of coffee), try green coffee bean extract instead.
16: Green coffee bean can provide anti-aging benefits.
Aging is inevitable. But a lot of the effects of aging you see in the mirror, or on other people, are not. Oxidative stress attacks the body in numerous ways, undermining your heart and skin, and accelerating cognitive decline, among other things. Because it has potent antioxidant properties, green coffee bean extract fights oxidative stress and minimizes the effects of aging.
17: Green coffee bean may help you feel better on a daily basis.
As we age, everyday aches and pains become part of life. One day it’s your knee, the next day it’s your back, the next day you just feel achy all over, and so on. A lot of these everyday aches and pains are the result of inflammation. Because of its anti-inflammatory properties, green coffee bean may make it a little easier to get out of bed in the morning.
18: Green coffee bean may help reduce symptoms of depression.
As we mentioned, green coffee bean has anti-inflammatory properties. That’s important because inflammation is not only one of the culprits behind arthritis and heart disease, it also affects brain function and mood (11). So, while green coffee bean is not likely to cure depression, it may help alleviate some of the symptoms and improve quality of life for depressed individuals.
19: Green coffee bean is safe.
Green coffee bean extract is considered safe for most people. Any side effects that do occur are typically related to the caffeine content of the extract. So, those would be the same as some people experience after consuming coffee: nervousness, upset stomach and so on. Keep in mind that some green coffee bean supplements are decaffeinated. In which case, these side effects would not come into play.
20: Green coffee bean is affordable and widely available.
Finally, you don’t have to search high and low to find green coffee bean extract supplements. They are available in supermarkets, health food stores, pharmacies (without a prescription), and countless online retail outlets.
Due to its robust anti-inflammatory and antioxidant properties green coffee bean extract is able to provide a host of health benefits. Whether you want to lose weight, bolster mental clarity, enjoy more effective workouts or stabilize your blood sugars green coffee bean can likely help.