Elderberry gummies are chewable supplements with antioxidant and anti-inflammatory properties.
Elderberry gummies are formulated to bolster the immune system long term while also providing short term benefits related to blood sugars, digestion and other metabolic functions.
The number and variety of potential benefits provided by elderberry gummies is impressive and our experts will examine them in the list below.
17 Benefits of Elderberry Gummies
Elderberry gummies are a simple, affordable way for people to feel better in their daily lives. Below are the most common benefits as chronicled by both scientific and anecdotal evidence.
1: Elderberry gummies are rich in antioxidants.
Despite years of studies, many people still greatly underestimate the importance of antioxidants (1) and the role they play in optimal health. Antioxidants are the only defense we have against free radicals (2) and the oxidative stress they cause. Oxidative stress plays a causative role in the development of numerous diseases, including cancer. Elderberry gummies are rich in antioxidants that can help you mitigate oxidative stress.
2: Elderberry gummies are good for your heart.
One of the many benefits of antioxidants is their ability to reduce the risk of heart disease. Elderberry gummies are rich in flavonols and flavonoids that studies show may reduce the risk of cardiovascular disease (3) partly due to their blood pressure-lowering and anti-inflammatory actions. Inflammation plays an integral role in the development of heart disease as well as other chronic conditions (4).
3: Elderberry gummies support a healthy immune system.
Like many other kinds of berries elderberries are rich in vitamins A and C. Both vitamins are known to play critical roles in immune system function (5)(6), as well as in promoting eye health, skin health and in helping to reduce the effects of conditions such as arthritis while at the same time slowing or preventing memory loss.
4: Elderberry gummies have anti-inflammatory properties.
Most of the benefits related to elderberries can be traced to their antioxidant and anti-inflammatory properties and inflammation is at the root of many chronic conditions (7). One study found animals were half as prone to develop inflammatory colitis and exhibited significantly less oxidative stress when on an elderberry-enriched diet (8). Elderberry extract present in gummies may very well help fight inflammation in humans, though more research is needed.
5: Elderberry gummies might help improve your mood.
Traditional healers have long claimed elderberries can help fight depression, but human research on the subject is limited. Animal studies conducted during the past decade indicate that elderberries can act as a natural antidepressant while being a safe option (9). If you are looking for a way to elevate your mood, consider adding elderberry gummies to your diet.
6: Elderberry gummies can help relieve pain and stiffness of arthritis.
Both osteoarthritis (10) and rheumatoid arthritis (11) are characterized by intense pain and stiffness caused by chronic inflammation. Elderberries are known to have powerful anti-inflammatory properties that make them a good choice for people dealing with arthritis, or any type of chronic inflammatory condition for that matter.
7: Elderberry gummies are high in vitamin C.
Vitamin C does more than just keep the cold season from taking a bite out of you. It is a powerful antioxidant and can reduce the effects of oxidative stress. It can also reduce the risk of developing macular degeneration later in life (12). It plays a role in the production of collagen, the most abundant protein in the body.
8: Elderberry gummies can help with constipation.
Unprocessed elderberry is a rich source of fiber, though very little, if any, is present in gummies. Regardless, research has shown that elderberry, when combined with other compounds, helps relieve constipation (13).
9: Elderberry gummies may help fight respiratory conditions.
Earlier, we mentioned that inflammation is a major cause of numerous chronic diseases, including arthritis. Inflammation also plays a role in many types of respiratory conditions, including asthma, COPD, bronchitis, and more. Elderberry gummies may be useful in fighting the inflammation behind these conditions and helping those suffering from them to gain some degree of relief.
10: Elderberry gummies help you get better faster.
There is no longer much debate around the notion that elderberry can help a person recover faster from the cold or flu. Numerous clinical studies have found benefit, and many doctors are advising their patients to supplement with elderberry during cold and flu season (14). Elderberry works this medical magic by bolstering the immune system.
11: Elderberry gummies contain flavonols.
Flavonols are a type of flavonoid, compounds that have robust antioxidant and anti-inflammatory properties. Many of the scientifically verified benefits of elderberry products like gummies are due to the concentrations of flavonols they possess.
12: Elderberry gummies may help balance blood sugar.
For centuries, traditional healers used elderberries to control diabetes. Today, we know why. In a test tube study, elderberries exhibited insulin-like activity that could be useful in stabilizing blood glucose levels in people with diabetes (15). Animal studies also have found similar results (16). In the case of elderberry gummies, however, you need to be aware that some contain sugar. If you wish to maximize the insulin-like properties of elderberry, make sure you select a gummy that contains little or no sugar.
13: Elderberry gummies are good for your skin.
As we mentioned earlier, elderberry gummies are rich in antioxidants. Antioxidants are the only thing standing between your body and the scourge of oxidative stress. Oxidative stress undermines the structural integrity and appearance of your skin (17). The antioxidants in elderberry gummies may help counteract the effects of oxidative stress and help protect the appearance and vitality of your skin.
14: Elderberry gummies may help reduce blood pressure.
Another of the many benefits of elderberry consumption is its ability to reduce blood pressure (18). It is the antioxidant and anti-inflammatory abilities of elderberry that are believed responsible for this valuable benefit. Just remember that if you are currently under a doctor’s care for high blood pressure and are taking medications, talk to your doctor before taking elderberry gummies.
15: Elderberry gummies may play a role in preventing cancer.
One of the most exciting benefits of elderberry-derived products such as gummies is that they may play a role in preventing certain types of cancer. Studies have shown that both American and European elderberry varieties can inhibit the initiation of cancerous activity (19). This is not some empty marketing claim but a scientific reality.
16: Elderberry gummies may protect you from UV rays.
Elderberry is a rich source of polyphenols (20). That might not seem like a big deal until you realize that polyphenols have an important role to play in protecting your skin from the destructive effects of UV light (21). Most people don’t wear sunscreen nearly as often as they should. If that sounds like you, it would be wise to consider bolstering your defense against UV light by taking elderberry gummies.
17: Elderberry gummies may help fight acne.
Elderberry gummies contain flavonoids. Flavonoids are anti-inflammatory agents that can be useful in fighting a number of inflammation-related conditions, including acne. Flavonoids battle acne in a couple of ways. First, the anti-inflammatory ability of flavonoids reduces the inflammation associated with pores clogged with sebum. And second, they prevent free radicals from making a bad situation worse.
If you are looking for a simple, affordable way to bolster your overall health consider adding elderberry gummies to your daily routine. Their antioxidant and anti-inflammatory capabilities provide a host of benefits for your skin, heart, blood sugar levels, blood pressure and more.