The digestive tract is how we take in and process the fuel that keeps our minds and bodies going. As such, digestive health is essential to overall health.
A colon cleanse can remove dangerous and counterproductive toxins that have accumulated in the digestive tract and help restore an active and efficient digestive system.
In the article below we will look at the many direct and indirect benefits of the colon cleanse.
11 Benefits Of A Colon Cleanse
Establishing and maintaining a healthy gut microbiota is essential to overall health and the colon cleanse is a great way to start. Below are some of the most important benefits of a colon cleanse.
1: A colon cleanse may help you lose weight.
A: Weight loss is already challenging enough with diet and exercise alone, so any added supplement that can give you an edge will be beneficial to take. The bacteria in your weight are responsible for controlling your weight since it helps control food digestion.
A colon cleanse contains powerful probiotics, such as lactobacillus acidophilus, and probiotics have exhibited to aid with weight loss (1). Probiotics are microorganisms that improve your gut health and they’re good bacteria that fight off bad bacteria.
Not only do probiotics restore the balance of bacteria in your gut, but they help you with diarrhea, mental health, heart health, and allergies.
One study found that after six weeks of eating yogurt with probiotics, body fat reduced by 3-4% (2).
2: A colon cleanse could help you with digestion.
A: In 2016, a study of 18 patients found colon cleanse to improve gastro omental symptoms in patients with irritable bowel syndrome (3). 60 people with functional bowel disorders demonstrated a lactobacillus acidophilus supplement to be an effective treatment for irritable bowel syndrome (4).
Lactobacillus acidophilus is a bacteria in your intestines that can help with diarrhea and other stomach problems. It can help with cholesterol, diarrhea, irritable bowel syndrome, gut health, allergies, immune system and may promote weight loss.
3: A colon cleanse may be safer than mechanical irrigation.
A: The Journal of Family Practice published an article showing patients to have serious side effects from mechanical colon cleansing (5). Another study cited a similar notion. There aren’t many benefits to taking mechanical colon and the risks are high.
Instead of going through the medical procedure of manually cleansing your colon, a quality supplement is all you need. It’s a much easier process and involves fewer risks. Some of the top colons cleanse, such as VitaPost is created with top-tier ingredients, including psyllium, lactobacillus acidophilus, rhubarb, gentian, aloe vera, cascara sagrada, buckthorn, and alfalfa leaf to help support your colon cleaning system.
4: A colon cleanse may increase your energy.
A: Since colon health plays a crucial part in improving your digestive system and managing weight loss, it can give you energy. You’ll have much more energy when you’re in a healthy weight range. Being overweight leads to side effects that include feeling lethargic.
Colon cleanses also removes toxins from your body which drains your energy, and a healthy gut will prevent you from feeling fatigued.
5: A colon cleanse may be good for your heart health.
A: A colon cleanse contains the key bacteria psyllium, which research backs up that it has positive effects on your heart. Psyllium is a type of fiber that plays a crucial role in your heart. Psyllium makes bowel movements more fluid by soaking up water in your gut. It’s typically used to treat constipation and can also treat diarrhea, lower blood sugar levels, promote weight loss, and lower cholesterol.
According to one study, people who are obese or overweight can lower their cholesterol levels consuming a psyllium supplement with minimum side effects in as little as six weeks (6).
Lactobacillus acidophilus is another key ingredient in colon cleanses that’s lauded for its benefits on cholesterol levels. One study found it to significantly reduce cholesterol when taken for 6 weeks (7).
6: A colon cleanse may help control blood sugar levels.
A: Studies show that consuming 5 grams of psyllium twice a day can help control type 2 diabetes (8).
In 2015, The American Journal of Clinical Nutrition discovered that adding a psyllium supplement before meals substantially improves your fasting blood glucose in people with diabetes (9).
Improving your blood glucose will prevent you from gaining weight, reduces your risk for type 2 diabetes, and decreases your stress hormones and inflammation.
7: A colon cleanse may prevent diarrhea.
A: A meta-analysis of more than 300 children showed that Lactobacillus acidophilus reduces diarrhea (10). Diarrhea can arise from a virus, contaminated food, or from inflammatory bowel disease or irritable bowel syndrome.
When you combine lactobacillus acidophilus with another probiotic the effects are even more beneficial for treating diarrhea (11). Probiotics produce more good bacteria in your gut to correct an imbalance in your gut microbiota, the population of microorganisms in your intestines.
8: A colon cleanse contains laxative ingredients.
A: A colon cleanse contains aloe vera, which research shows acts as an anti-inflammatory to help alleviate constipation (12).
Aloe vera is known for its healing effects on sunburn, but it can do much more than that. Aloe vera can relieve heartburn, lower blood sugar levels, and acts as a natural laxative.
Furthermore, fiber is excellent for improving your constipation and a colon cleanse contains the potent fiber psyllium. One study found that psyllium is effective in treating constipation (13). Constipation stops the flow of bowel movements and is typically the result of being low in fiber or changing up your health patterns.
9: A colon cleanse may improve your gastrointestinal health.
A: Gastrointestinal health is imperative for your digestive health, but it extends beyond that. Healthy gastrointestinal health can improve your immune system, mood, and mental wellbeing.
A colon cleanse contains fiber, which can help you improve your gastrointestinal health (14). One meta-analysis examined 906 patients and found it was beneficial for improving irritable bowel syndrome (15).
Furthermore, since many colon cleanses contain bacteria, it’s excellent for your gastrointestinal health since proteobacteria are praised for its healing effects on constipation and gastrointestinal problems (16).
10: A colon cleanse is potentially good for your skin
A: Many contend that a colon cleanse can help reduce blemishes and the effects of aging, such as wrinkles. If you improve your gut health, your skin health will likely improve as well. A healthy digestive system clears up your toxins which can contribute to blemishes, pimples, acne, and other common skin conditions.
11: A colon cleanse might also remove bacteria that contributes to acne
A: A paper published by the NIH in 2011 strongly suggests that by bolstering the microbiota in your gut you can reduce the severity of acne and perhaps prevent it altogether (17). Since colon cleansers have probiotics that fight off the bad bacteria in your gut, this can remove any toxins in your body that can lead to acne. Bacteria in your body can cause inflammation to flare resulting in acne.
A healthy digestive tract is essential to maintaining overall health and wellbeing. A colon cleanse is a great way to ensure your digestive tract is clear of harmful toxins and operating at peak efficiency.